Heart disease

Eat a healthy diet rich in vegetables, fruits, whole grains, fiber and fish. Cut back on foods high in saturated fat and sodium.
If you have high cholesterol or high blood pressure, follow your doctor's treatment recommendations.
Include physical activity in your daily routine.
Don't smoke or use other tobacco products. Avoid exposure to secondhand smoke.
Maintain a healthy weight.
If you choose to drink alcohol, do so only in moderation. Too much alcohol can raise blood pressure.
If you have diabetes, keep your blood sugar under control.
Manage stress.